Taylor Hansen v25c/1:00r...8 row
3,099
Meters
12:52.5
Time
2:04.6
Pace
200
Calories
156
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 20:52.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 135 |
March 11, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.5 | 3,099 | 2:04.6 | 181 | 922 | 31 | 156 | |
| 1:44.0 | 402 | 2:09.3 | 162 | 856 | 31 | 144 | |
| r: 1:00 | 189 | ||||||
| 1:44.0 | 402 | 2:09.3 | 162 | 856 | 31 | 148 | |
| r: 1:00 | 180 | ||||||
| 1:39.1 | 393 | 2:06.0 | 175 | 901 | 31 | 152 | |
| r: 1:00 | 180 | ||||||
| 1:39.7 | 394 | 2:06.5 | 173 | 894 | 31 | 156 | |
| r: 1:00 | 153 | ||||||
| 1:38.0 | 391 | 2:05.3 | 178 | 912 | 32 | 156 | |
| r: 1:00 | 171 | ||||||
| 1:33.8 | 382 | 2:02.7 | 189 | 950 | 32 | 162 | |
| r: 1:00 | 170 | ||||||
| 1:32.0 | 378 | 2:01.6 | 194 | 968 | 32 | 165 | |
| r: 1:00 | 179 | ||||||
| 1:21.9 | 354 | 1:55.6 | 226 | 1078 | 32 | 170 | |
| r: 1:00 | 195 | ||||||
| r1,417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.