Taylor Hansen v1:00/1:00r...7 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
148
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 137 |
March 12, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 31 | 148 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 84 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | 151 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 153 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | 157 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 159 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 161 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 172 | |
| r: 1:00 | 156 | ||||||
| r1,259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.