Taylor Hansen v1:40/0:20r...10 row
3,891
Meters
16:40.0
Time
2:08.5
Pace
238
Calories
157
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,488 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 137 |
March 13, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,891 | 2:08.5 | 165 | 867 | 31 | 157 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 31 | 139 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | 150 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 30 | 154 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | 157 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | 158 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 31 | 161 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | 163 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 32 | 163 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 31 | 167 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | 167 | |
| r: 0:20 | 81 | ||||||
| r597 |
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Workout Graph
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