Taylor Hansen v3:00/2:00r...4 row
2,846
Meters
12:00.0
Time
2:06.4
Pace
178
Calories
161
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 136 |
March 15, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,846 | 2:06.4 | 173 | 895 | 30 | 161 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | 151 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 31 | 159 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 | 164 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | 170 | |
| r: 2:00 | 351 | ||||||
| r1,510 |
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Workout Graph
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