Taylor Hansen v2:00/2:00r...5 row
3,328
Meters
14:00.0
Time
2:06.2
Pace
208
Calories
156
Heart Rate
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 138 |
March 17, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,328 | 2:06.2 | 174 | 899 | 30 | 156 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | 140 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 31 | 152 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 30 | 158 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 | 162 | |
| r: 2:00 | 387 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 169 | |
| r: 2:00 | 360 | ||||||
| r1,845 |
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Workout Graph
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