Taylor Hansen v1000m/1:00r...4 row
4,000
Meters
16:49.1
Time
2:06.1
Pace
250
Calories
162
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 20:49.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 137 |
March 18, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.1 | 4,000 | 2:06.1 | 174 | 900 | 31 | 162 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 31 | 153 | |
| r: 1:00 | 140 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 31 | 160 | |
| r: 1:00 | 150 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 31 | 165 | |
| r: 1:00 | 153 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 31 | 172 | |
| r: 1:00 | 159 | ||||||
| r602 |
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Workout Graph
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