Taylor Hansen v1:00/2:00r...5 row
3,109
Meters
13:00.0
Time
2:05.4
Pace
195
Calories
155
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 136 |
March 19, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,109 | 2:05.4 | 177 | 910 | 31 | 155 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 136 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 31 | 151 | |
| r: 2:00 | 360 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 | 163 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 31 | 167 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 161 | |
| r: 2:00 | 351 | ||||||
| r1,738 |
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Workout Graph
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