Taylor Hansen v4:00/3:00r...4 row
3,866
Meters
16:00.0
Time
2:04.1
Pace
245
Calories
166
Heart Rate
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 828 |
| Drag Factor | 135 |
March 20, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,866 | 2:04.1 | 183 | 929 | 31 | 166 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 31 | 157 | |
| r: 3:00 | 564 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 32 | 164 | |
| r: 3:00 | 567 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 32 | 169 | |
| r: 3:00 | 563 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 32 | 175 | |
| r: 3:00 | 555 | ||||||
| r2,249 |
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Workout Graph
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