Taylor Hansen v6:00/1:00r...6 row
5,098
Meters
21:00.0
Time
2:03.5
Pace
326
Calories
173
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 813 |
| Drag Factor | 134 |
March 22, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,098 | 2:03.5 | 185 | 938 | 31 | 173 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 31 | 159 | |
| r: 1:00 | 162 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 32 | 171 | |
| r: 1:00 | 179 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 32 | 177 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 32 | 179 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 179 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 177 | |
| r: 1:00 | 172 | ||||||
| r959 |
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Workout Graph
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