Taylor Hansen v500m/2:00r...5 row
3,500
Meters
14:25.2
Time
2:03.6
Pace
222
Calories
161
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 24:25.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 135 |
March 24, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.2 | 3,500 | 2:03.6 | 185 | 937 | 31 | 161 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 32 | 146 | |
| r: 2:00 | 373 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 31 | 161 | |
| r: 2:00 | 355 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | 161 | |
| r: 2:00 | 369 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 31 | 169 | |
| r: 2:00 | 344 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 171 | |
| r: 2:00 | 333 | ||||||
| r1,774 |
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Workout Graph
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