Taylor Hansen v1:00/1:00r...12 row
2,929
Meters
12:00.0
Time
2:02.9
Pace
184
Calories
154
Heart Rate
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 136 |
March 25, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,929 | 2:02.9 | 189 | 948 | 31 | 154 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 137 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 145 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 150 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 152 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 154 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 155 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 159 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 160 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 160 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 161 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 161 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 164 | |
| r: 1:00 | 187 | ||||||
| r2,283 |
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Workout Graph
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