Taylor Hansen v1:00/2:00r...9 row
5,964
Meters
25:00.0
Time
2:05.7
Pace
373
Calories
| Rest Distance | 3,335 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,299 |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 1243 |
| Drag Factor | 137 |
March 26, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,964 | 2:05.7 | 176 | 905 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 392 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 31 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 382 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 30 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 31 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 31 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 377 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| r: 2:00 | 351 | |||||
| r3,335 |
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Workout Graph
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