Thomas Song 45:23 row
10,017
Meters
45:23.0
Time
2:15.9
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 128 |
April 14, 2025 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.0 | 10,017 | 2:15.9 | 139 | 777 | 588 | 20 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 20 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 |
| 45:23.0 | 41 | 4:40.4 | 16 | 313 | 2 | 15 |
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Workout Graph
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