Thomas Song 45:00 row
10,019
Meters
45:00.7
Time
2:14.7
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 128 |
April 17, 2025 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,019 | 2:14.7 | 143 | 789 | 592 | 21 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 45:00.6 | 1,100 | 2:16.6 | 137 | 790 | 66 | 21 |
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Workout Graph
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