Thomas Song 30:11 row
7,009
Meters
30:11.3
Time
2:09.2
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 129 |
May 12, 2025 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 7,009 | 2:09.2 | 162 | 854 | 430 | 20 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 30:11.2 | 20 | 4:40.0 | 16 | 321 | 1 | 8 |
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Workout Graph
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