Thomas Song 30:51 row
7,008
Meters
30:51.5
Time
2:12.0
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 128 |
May 14, 2025 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.5 | 7,008 | 2:12.0 | 152 | 818 | 421 | 21 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 24 |
| 30:51.5 | 179 | 2:23.8 | 118 | 699 | 10 | 21 |
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Workout Graph
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