Thomas Song 31:09 row
7,007
Meters
31:09.2
Time
2:13.3
Pace
417
Calories
178
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 127 |
May 16, 2025 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.2 | 7,007 | 2:13.3 | 147 | 803 | 417 | 21 | 178 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 168 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 | 180 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 182 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 181 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 | 174 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 178 |
| 31:09.2 | 258 | 2:14.1 | 145 | 832 | 16 | 23 | 186 |
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Workout Graph
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