Thomas Song 30:52 row
7,005
Meters
30:52.4
Time
2:12.2
Pace
420
Calories
165
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 127 |
May 20, 2025 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.4 | 7,005 | 2:12.2 | 151 | 816 | 420 | 20 | 165 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 159 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 | 176 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 174 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 137 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 156 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 173 |
| 30:52.4 | 191 | 2:17.1 | 136 | 755 | 11 | 21 | 182 |
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Workout Graph
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