Thomas Song 31:32 row
7,009
Meters
31:32.9
Time
2:15.0
Pace
411
Calories
168
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 128 |
May 26, 2025 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:32.9 | 7,009 | 2:15.0 | 142 | 781 | 411 | 20 | 168 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 160 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 167 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 168 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 171 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 169 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 22 | 176 |
| 31:32.9 | 321 | 2:24.7 | 116 | 697 | 18 | 20 | 171 |
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Workout Graph
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