Thomas Song v2000m/3:00r...4 row
5,000
Meters
21:41.8
Time
2:10.1
Pace
315
Calories
180
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 33:41.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 130 |
June 03, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.8 | 5,000 | 2:10.1 | 159 | 871 | 25 | 180 | |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 831 | 23 | 171 | |
| r: 3:00 | 11 | ||||||
| 6:26.2 | 1,500 | 2:08.7 | 164 | 866 | 24 | 179 | |
| r: 3:00 | 7 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 25 | 182 | |
| r: 3:00 | 7 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | 188 | |
| r: 3:00 | 5 | ||||||
| r30 |
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Workout Graph
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