Thomas Song 1:00:03 row
10,114
Meters
1:00:03.8
Time
2:58.1
Pace
508
Calories
128
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 17 |
| Stroke Count | 1046 |
| Drag Factor | 91 |
June 09, 2025 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.8 | 10,114 | 2:58.1 | 62 | 507 | 508 | 17 | 128 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 18 | 137 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 17 | 127 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 17 | 130 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 17 | 129 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 17 | 128 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 18 | 128 |
| 35:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 17 | 129 |
| 40:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 18 | 125 |
| 45:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 17 | 129 |
| 50:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 18 | 128 |
| 55:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 18 | 126 |
| 1:00:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 17 | 127 |
| 1:00:03.8 | 8 | 3:57.5 | 26 | 389 | 0 | 0 | 125 |
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Workout Graph
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