Thomas Song 1:00:08 row
10,179
Meters
1:00:08.1
Time
2:57.2
Pace
509
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 1045 |
| Drag Factor | 89 |
June 11, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.1 | 10,179 | 2:57.2 | 63 | 507 | 509 | 16 | 122 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 17 | 118 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 16 | 124 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 17 | 123 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 17 | 120 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 18 | 120 |
| 30:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 18 | 118 |
| 35:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 17 | 122 |
| 40:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 18 | 119 |
| 45:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 18 | 125 |
| 50:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 18 | 127 |
| 55:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 17 | 123 |
| 1:00:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 17 | 125 |
| 1:00:08.0 | 19 | 3:30.5 | 38 | 429 | 0 | 7 | 123 |
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Workout Graph
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