Thomas Song v6:00/2:00r...6 row
3,497
Meters
15:00.0
Time
2:08.6
Pace
226
Calories
178
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 130 |
June 14, 2025 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,497 | 2:08.6 | 164 | 904 | 27 | 178 | |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 910 | 27 | 170 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 860 | 24 | 181 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 820 | 24 | 176 | |
| r: 2:00 | 7 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 179 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 182 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 182 | |
| r: 2:00 | 13 | ||||||
| r57 |
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Workout Graph
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