Thomas Song 8x500m/3:30r row
4,000
Meters
15:49.7
Time
1:58.7
Pace
267
Calories
186
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 43:49.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 134 |
June 18, 2025 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 4,000 | 1:58.7 | 209 | 1012 | 28 | 186 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 29 | 175 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 30 | 188 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | 191 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | 189 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 28 | 183 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 27 | 186 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | 186 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 28 | 190 |
| r71 |
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Workout Graph
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