Thomas Song 4x1500m/5:00r row
6,000
Meters
26:37.8
Time
2:13.1
Pace
378
Calories
136
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 46:37.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 139 |
June 23, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.8 | 6,000 | 2:13.1 | 148 | 851 | 23 | 136 |
| 6:09.7 | 1,500 | 2:03.2 | 187 | 934 | 25 | 178 |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 934 | 25 | 186 |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 805 | 22 | 181 |
| 7:18.0 | 1,500 | 2:26.0 | 112 | 756 | 22 | 0 |
| r44 |
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Workout Graph
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