Thomas Song 1:00:23 row
11,008
Meters
1:00:23.9
Time
2:44.6
Pace
567
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 1056 |
| Drag Factor | 99 |
June 24, 2025 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:23.9 | 11,008 | 2:44.6 | 78 | 563 | 567 | 17 | 126 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 18 | 123 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 18 | 125 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 | 126 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 17 | 128 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 18 | 124 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 18 | 124 |
| 35:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 18 | 125 |
| 40:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 | 126 |
| 45:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 18 | 128 |
| 50:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 17 | 128 |
| 55:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 17 | 128 |
| 1:00:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 16 | 129 |
| 1:00:23.9 | 74 | 2:41.4 | 83 | 451 | 3 | 15 | 131 |
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Workout Graph
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