Thomas Song 4x6:00/3:00r row
5,676
Meters
24:00.0
Time
2:06.8
Pace
354
Calories
178
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 144 |
June 30, 2025 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,676 | 2:06.8 | 171 | 885 | 23 | 178 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 880 | 23 | 170 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 23 | 179 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 24 | 183 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 24 | 183 |
| r337 |
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Workout Graph
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