Thomas Song 40:03 row
7,400
Meters
40:03.7
Time
2:42.4
Pace
384
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 119 |
July 07, 2025 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.7 | 7,400 | 2:42.4 | 82 | 575 | 384 | 21 | 122 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 20 | 118 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 20 | 120 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 21 | 122 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 21 | 124 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 | 124 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 22 | 123 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 | 130 |
| 40:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 22 | 121 |
| 40:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 | 122 |
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Workout Graph
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