Thomas Song 2x2000m/5:00r row
4,000
Meters
17:45.0
Time
2:13.1
Pace
242
Calories
174
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 27:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 130 |
July 30, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 4,000 | 2:13.1 | 148 | 818 | 25 | 174 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 814 | 25 | 171 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 821 | 25 | 177 |
| r24 |
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Workout Graph
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