Thomas Song 45:10 row
8,215
Meters
45:10.9
Time
2:44.9
Pace
432
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 839 |
| Drag Factor | 116 |
August 01, 2025 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.9 | 8,215 | 2:44.9 | 78 | 573 | 432 | 17 | 129 |
| 5:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 18 | 126 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 17 | 123 |
| 15:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 17 | 128 |
| 20:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 19 | 126 |
| 25:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 18 | 129 |
| 30:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 20 | 130 |
| 35:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 20 | 131 |
| 40:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 20 | 130 |
| 45:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 18 | 135 |
| 45:10.9 | 28 | 3:14.6 | 47 | 330 | 1 | 12 | 135 |
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Workout Graph
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