Thomas Song v9:00/2:02r...8 row
5,581
Meters
27:07.8
Time
2:25.8
Pace
322
Calories
156
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 5,652 |
| Overall Time | 41:32.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 136 |
September 07, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:07.8 | 5,581 | 2:25.8 | 113 | 712 | 25 | 156 | |
| 9:00.0 | 1,623 | 2:46.3 | 76 | 566 | 21 | 124 | |
| r: 2:02 | 10 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 25 | 149 | |
| r: 2:11 | 13 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 780 | 24 | 151 | |
| r: 2:05 | 8 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 26 | 166 | |
| r: 2:02 | 6 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 27 | 167 | |
| r: 2:01 | 11 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 27 | 169 | |
| r: 2:03 | 12 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 902 | 27 | 173 | |
| r: 2:01 | 11 | ||||||
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 23 | 149 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.