Thomas Song v9:00/2:02r...8 row
5,485
Meters
26:25.6
Time
2:24.5
Pace
326
Calories
170
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,584 |
| Overall Time | 40:40.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 135 |
September 28, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.6 | 5,485 | 2:24.5 | 116 | 740 | 24 | 170 | |
| 9:00.0 | 1,608 | 2:47.9 | 74 | 560 | 20 | 131 | |
| r: 2:02 | 16 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 25 | 169 | |
| r: 2:02 | 9 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 26 | 179 | |
| r: 2:02 | 18 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 27 | 181 | |
| r: 2:03 | 18 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 27 | 184 | |
| r: 2:02 | 13 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 27 | 186 | |
| r: 2:02 | 13 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 878 | 27 | 184 | |
| r: 2:02 | 12 | ||||||
| 5:00.0 | 877 | 2:51.0 | 70 | 552 | 19 | 146 | |
| r99 |
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