Thomas Song v9:00/2:01r...8 row
5,582
Meters
26:20.7
Time
2:21.5
Pace
330
Calories
184
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 5,678 |
| Overall Time | 40:32.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 140 |
November 06, 2025 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:20.7 | 5,582 | 2:21.5 | 123 | 751 | 23 | 184 | |
| 9:00.0 | 1,624 | 2:46.2 | 76 | 566 | 19 | 145 | |
| r: 2:01 | 12 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 24 | 181 | |
| r: 2:02 | 19 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | 193 | |
| r: 2:01 | 15 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | 199 | |
| r: 2:02 | 12 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 25 | 196 | |
| r: 2:01 | 14 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 899 | 24 | 194 | |
| r: 2:02 | 13 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 25 | 196 | |
| r: 2:03 | 11 | ||||||
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 20 | 175 | |
| r96 |
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Workout Graph
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