Thomas Song 1:00:13 row
10,010
Meters
1:00:13.9
Time
3:00.5
Pace
511
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 1049 |
| Drag Factor | 122 |
December 19, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:13.9 | 10,010 | 3:00.5 | 60 | 509 | 511 | 17 | 130 |
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 19 | 127 |
| 10:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 17 | 125 |
| 15:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 17 | 130 |
| 20:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 16 | 125 |
| 25:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 17 | 134 |
| 30:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 16 | 125 |
| 35:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 17 | 134 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 17 | 137 |
| 45:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 19 | 132 |
| 50:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 20 | 132 |
| 55:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 17 | 128 |
| 1:00:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 17 | 132 |
| 1:00:13.9 | 37 | 3:07.8 | 53 | 517 | 2 | 13 | 132 |
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Workout Graph
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