Thomas Song v10:00/3:01r...6 row
5,416
Meters
28:17.9
Time
2:36.7
Pace
306
Calories
170
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 5,480 |
| Overall Time | 43:23.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 127 |
December 21, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:17.9 | 5,416 | 2:36.7 | 91 | 648 | 25 | 170 | |
| 10:00.0 | 1,704 | 2:56.0 | 64 | 522 | 20 | 137 | |
| r: 3:01 | 10 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 29 | 181 | |
| r: 3:01 | 18 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 29 | 192 | |
| r: 3:01 | 16 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 29 | 197 | |
| r: 3:02 | 9 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 857 | 25 | 174 | |
| r: 3:01 | 11 | ||||||
| 10:00.0 | 1,714 | 2:55.0 | 65 | 528 | 19 | 139 | |
| r64 |
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Workout Graph
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