Thomas Song 1:00:03 row
10,281
Meters
1:00:03.6
Time
2:55.2
Pace
529
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 121 |
December 24, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.6 | 10,281 | 2:55.2 | 65 | 528 | 529 | 18 | 126 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 18 | 120 |
| 10:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 18 | 127 |
| 15:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 18 | 131 |
| 20:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 17 | 133 |
| 25:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 17 | 123 |
| 30:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 18 | 125 |
| 35:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 18 | 132 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 | 126 |
| 45:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 18 | 127 |
| 50:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 19 | 126 |
| 55:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 19 | 123 |
| 1:00:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 19 | 123 |
| 1:00:03.6 | 3 | 10:00.0 | 2 | 305 | 0 | 0 | 122 |
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