Thomas Song 1:00:03 row
10,043
Meters
1:00:03.8
Time
2:59.4
Pace
514
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Stroke Count | 976 |
| Drag Factor | 125 |
January 29, 2026 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.8 | 10,043 | 2:59.4 | 61 | 513 | 514 | 16 | 126 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 18 | 127 |
| 10:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 16 | 127 |
| 15:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 16 | 124 |
| 20:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 16 | 125 |
| 25:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 16 | 127 |
| 30:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 16 | 125 |
| 35:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 16 | 128 |
| 40:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 16 | 126 |
| 45:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 16 | 126 |
| 50:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 17 | 126 |
| 55:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 17 | 128 |
| 1:00:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 16 | 130 |
| 1:00:03.8 | 7 | 4:31.4 | 18 | 360 | 0 | 0 | 129 |
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