Thomas Song 30:04 row
5,625
Meters
30:04.9
Time
2:40.4
Pace
300
Calories
151
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 119 |
March 30, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 5,625 | 2:40.4 | 85 | 598 | 300 | 18 | 151 |
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 19 | 137 |
| 10:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 19 | 148 |
| 15:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 18 | 152 |
| 20:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 19 | 153 |
| 25:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 19 | 159 |
| 30:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 19 | 161 |
| 30:04.9 | 13 | 3:08.4 | 52 | 734 | 1 | 0 | 163 |
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Workout Graph
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