Thomas Song v5:00/3:02r...3 row
7,563
Meters
45:00.0
Time
2:58.5
Pace
388
Calories
129
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 7,589 |
| Overall Time | 54:04.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 808 |
| Drag Factor | 118 |
April 01, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,563 | 2:58.5 | 62 | 517 | 17 | 129 | |
| 5:00.0 | 734 | 3:24.3 | 41 | 444 | 16 | 112 | |
| r: 3:02 | 10 | ||||||
| 20:00.0 | 3,478 | 2:52.5 | 68 | 537 | 18 | 138 | |
| r: 3:02 | 10 | ||||||
| 20:00.0 | 3,350 | 2:59.1 | 61 | 516 | 18 | 137 | |
| r: 3:00 | 6 | ||||||
| r26 |
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Workout Graph
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