Thomas Song 30:02 row
5,179
Meters
30:02.3
Time
2:54.0
Pace
267
Calories
135
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 120 |
April 08, 2026 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 5,179 | 2:54.0 | 66 | 533 | 267 | 16 | 135 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 17 | 132 |
| 10:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 17 | 138 |
| 15:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 16 | 135 |
| 20:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 15 | 133 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 17 | 138 |
| 30:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 17 | 136 |
| 30:02.3 | 5 | 3:50.0 | 29 | 399 | 0 | 0 | 136 |
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Workout Graph
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