Thomas Song 1:00:03 row
10,373
Meters
1:00:03.9
Time
2:53.7
Pace
535
Calories
130
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 120 |
April 12, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.9 | 10,373 | 2:53.7 | 67 | 534 | 535 | 18 | 130 |
| 5:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 20 | 123 |
| 10:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 19 | 129 |
| 15:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 18 | 129 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 18 | 129 |
| 25:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 18 | 132 |
| 30:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 19 | 131 |
| 35:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 19 | 131 |
| 40:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 19 | 131 |
| 45:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 19 | 133 |
| 50:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 18 | 139 |
| 55:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 18 | 129 |
| 1:00:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 18 | 134 |
| 1:00:03.9 | 9 | 3:36.6 | 34 | 923 | 1 | 0 | 136 |
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