Thomas Song 4x500m/3:00r row
2,000
Meters
8:15.5
Time
2:03.8
Pace
127
Calories
188
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 20:15.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 118 |
April 14, 2026 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.5 | 2,000 | 2:03.8 | 184 | 922 | 29 | 188 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 29 | 176 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 31 | 191 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 31 | 196 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 27 | 190 |
| r49 |
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Workout Graph
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