Thomas Song 3x10:00/2:00r row
5,968
Meters
30:00.0
Time
2:30.8
Pace
327
Calories
160
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 114 |
April 21, 2026 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,968 | 2:30.8 | 102 | 654 | 21 | 160 |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 660 | 21 | 158 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 654 | 21 | 160 |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 648 | 21 | 164 |
| r29 |
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Workout Graph
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