Thomas Song v2000m/2:30r...3 row
5,000
Meters
24:59.4
Time
2:29.9
Pace
276
Calories
152
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 29:59.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 116 |
May 19, 2026 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.4 | 5,000 | 2:29.9 | 104 | 662 | 21 | 152 | |
| 10:26.6 | 2,000 | 2:36.6 | 91 | 614 | 21 | 140 | |
| r: 2:30 | 15 | ||||||
| 9:59.4 | 2,000 | 2:29.8 | 104 | 660 | 22 | 151 | |
| r: 2:30 | 9 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 776 | 24 | 166 | |
| r24 |
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Workout Graph
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