Thomas Song 40:04 row
6,722
Meters
40:04.4
Time
2:58.8
Pace
343
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 117 |
May 20, 2026 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.4 | 6,722 | 2:58.8 | 61 | 513 | 343 | 19 | 126 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 18 | 119 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 19 | 125 |
| 15:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 20 | 130 |
| 20:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 20 | 124 |
| 25:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 19 | 130 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 20 | 127 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 20 | 127 |
| 40:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 20 | 129 |
| 40:04.4 | 10 | 3:40.0 | 33 | 818 | 1 | 0 | 128 |
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Workout Graph
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