Thomas Song 4x500m/2:00r row
2,000
Meters
8:51.1
Time
2:12.7
Pace
120
Calories
164
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 16:51.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 124 |
June 02, 2026 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.1 | 2,000 | 2:12.7 | 150 | 813 | 24 | 164 |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 25 | 154 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 24 | 164 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 24 | 169 |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 25 | 172 |
| r57 |
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Workout Graph
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