Thomas Song v6000m/r...3 row
7,000
Meters
38:32.2
Time
2:45.1
Pace
368
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:32.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 119 |
June 04, 2026 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.2 | 7,000 | 2:45.1 | 78 | 572 | 19 | 156 |
| 33:46.3 | 6,000 | 2:48.8 | 73 | 554 | 19 | 140 |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 22 | 157 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 25 | 173 |
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Workout Graph
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