Thomas Song 4x1000m/2:00r row
4,000
Meters
17:21.5
Time
2:10.1
Pace
245
Calories
185
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 25:21.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 124 |
June 26, 2026 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.5 | 4,000 | 2:10.1 | 159 | 846 | 24 | 185 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 24 | 169 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 24 | 185 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 25 | 191 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 25 | 195 |
| r76 |
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Workout Graph
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