Thomas Song 30:07 row
5,317
Meters
30:07.7
Time
2:49.9
Pace
276
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 123 |
July 02, 2026 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,317 | 2:49.9 | 71 | 549 | 276 | 18 | 126 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 20 | 120 |
| 10:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 18 | 127 |
| 15:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 18 | 125 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 19 | 125 |
| 25:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 18 | 128 |
| 30:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 19 | 130 |
| 30:07.7 | 19 | 3:22.6 | 42 | 467 | 1 | 8 | 130 |
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Workout Graph
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