Thomas Song 31:03 row
5,506
Meters
31:03.5
Time
2:49.2
Pace
286
Calories
129
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 119 |
July 07, 2026 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.5 | 5,506 | 2:49.2 | 72 | 552 | 286 | 19 | 129 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 21 | 126 |
| 10:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 20 | 127 |
| 15:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 20 | 129 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 19 | 130 |
| 25:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 19 | 126 |
| 30:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 19 | 133 |
| 31:03.5 | 185 | 2:51.6 | 69 | 566 | 10 | 17 | 136 |
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Workout Graph
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